7 Steps from Burnout to Happiness: A Modern Approach to a Stress-Free Work Life with Renewed Energy Productivity and Clarity on What Matters Most
Starts June 30, 2025
By Karren Romero
9798363471032
In a world where wealth is more sought-after than health, it’s normal to see exhausted employees and drained workers. From your standpoint, you understand their need to hustle—after all, you are the same yourself.
But when burnout happens to you, it’s an entirely different story.
The harder you’ve chased your goals of material wealth, the deeper you’ve fallen into the abyss of stress. What’s more appalling is that you’re setting yourself on fire, along with all your dreams and goals in life.
The truth is, millions of people around the world are experiencing the same numbness you’re feeling and a familiar overwhelming situation you’re in.
Society is currently living in unprecedented times. With all sorts of historical events dumped into a single timeline, people can’t help but be sent into a state of panic while keeping it all together.
But the harsh reality is that it’s engraved in your system that you can’t stop working just because of current events—you can’t take a break because of the heavy responsibilities and burdens you carry.
However, you are only a human who can do so much. And precisely because of the human in you that you can turn your burnout into breakthroughs, exhaustion into excitement, and fatigue into your goal’s fruition.
And this guide will help you achieve those and more.
Inside, you’ll discover:
A 7-step guide to burnout recovery, including tips on how to effectively integrate them into your day-to-day activities
The root cause of burnout and why by only getting to the core of this phenomenon, you can genuinely regain control back in your life
The stress response cycle, how stress affects your life, and why you must complete a cycle to prevent yourself from getting stuck in an endless loop of chronic stress
The critical role of positive thinking and how you can use your thought patterns to manage stress
Why you must always be mindful of yourself and your surrounding, the significance of mindfulness, and how you can practice it in every aspect of your life
How meaningful relationships can rescue you from burnout — and why
Starts June 30, 2025
By Karren Romero
9798363471032
In a world where wealth is more sought-after than health, it’s normal to see exhausted employees and drained workers. From your standpoint, you understand their need to hustle—after all, you are the same yourself.
But when burnout happens to you, it’s an entirely different story.
The harder you’ve chased your goals of material wealth, the deeper you’ve fallen into the abyss of stress. What’s more appalling is that you’re setting yourself on fire, along with all your dreams and goals in life.
The truth is, millions of people around the world are experiencing the same numbness you’re feeling and a familiar overwhelming situation you’re in.
Society is currently living in unprecedented times. With all sorts of historical events dumped into a single timeline, people can’t help but be sent into a state of panic while keeping it all together.
But the harsh reality is that it’s engraved in your system that you can’t stop working just because of current events—you can’t take a break because of the heavy responsibilities and burdens you carry.
However, you are only a human who can do so much. And precisely because of the human in you that you can turn your burnout into breakthroughs, exhaustion into excitement, and fatigue into your goal’s fruition.
And this guide will help you achieve those and more.
Inside, you’ll discover:
A 7-step guide to burnout recovery, including tips on how to effectively integrate them into your day-to-day activities
The root cause of burnout and why by only getting to the core of this phenomenon, you can genuinely regain control back in your life
The stress response cycle, how stress affects your life, and why you must complete a cycle to prevent yourself from getting stuck in an endless loop of chronic stress
The critical role of positive thinking and how you can use your thought patterns to manage stress
Why you must always be mindful of yourself and your surrounding, the significance of mindfulness, and how you can practice it in every aspect of your life
How meaningful relationships can rescue you from burnout — and why
Starts June 30, 2025
By Karren Romero
9798363471032
In a world where wealth is more sought-after than health, it’s normal to see exhausted employees and drained workers. From your standpoint, you understand their need to hustle—after all, you are the same yourself.
But when burnout happens to you, it’s an entirely different story.
The harder you’ve chased your goals of material wealth, the deeper you’ve fallen into the abyss of stress. What’s more appalling is that you’re setting yourself on fire, along with all your dreams and goals in life.
The truth is, millions of people around the world are experiencing the same numbness you’re feeling and a familiar overwhelming situation you’re in.
Society is currently living in unprecedented times. With all sorts of historical events dumped into a single timeline, people can’t help but be sent into a state of panic while keeping it all together.
But the harsh reality is that it’s engraved in your system that you can’t stop working just because of current events—you can’t take a break because of the heavy responsibilities and burdens you carry.
However, you are only a human who can do so much. And precisely because of the human in you that you can turn your burnout into breakthroughs, exhaustion into excitement, and fatigue into your goal’s fruition.
And this guide will help you achieve those and more.
Inside, you’ll discover:
A 7-step guide to burnout recovery, including tips on how to effectively integrate them into your day-to-day activities
The root cause of burnout and why by only getting to the core of this phenomenon, you can genuinely regain control back in your life
The stress response cycle, how stress affects your life, and why you must complete a cycle to prevent yourself from getting stuck in an endless loop of chronic stress
The critical role of positive thinking and how you can use your thought patterns to manage stress
Why you must always be mindful of yourself and your surrounding, the significance of mindfulness, and how you can practice it in every aspect of your life
How meaningful relationships can rescue you from burnout — and why
North Dakota United is dedicated to providing researched-based, member-driven, relevant, high-quality programs to advance skills, communication, and leadership opportunities. Book studies are typically one credit courses that last approximately six weeks. One credit equates to 15 hours of study. Expectations include reading the book, answering discussion questions, responding to others’ responses, and a reflection paper/action plan.
COST
Book studies are FREE to North Dakota United members.
All participants (members and non-members) are responsible for obtaining the book and the $50 credit fee to UND to have your credit recorded onto your transcript. The fee to participate in an NDU book study for non-members is $100, plus the $50 credit fee to UND.
If you have questions, please contact: amy.flicek@ndunited.org
